I'm a Clinical Exercise Specialist, Cancer Rehabilitation Instructor and Clinical Pilates Teacher. 

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I specialise in working with people with medical conditions and after surgery, in particular with those who have had abdominal or stoma surgery. 

I offer flexible online 1:1 training sessions, post-surgery rehabilitation, strength, conditioning and Pilates classes over video. This can be ongoing, for a set time during recovery or a one off appointment.

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This means you can access my expertise and support from the comfort and safety of your own home. 

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If you are local to Tunbridge Wells/East Sussex, or wish to travel, I'm also able to offer in person 'face to face' sessions if appropriate at my home studio or outdoors.

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I'm hugely passionate about helping people when they are at their most vulnerable. Using exercise therapy and movement to help regain strength and confidence. Having lived with a stoma myself since 2010 I know how important this is.

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Please get in touch and see how we can work together. Sarah x