Running Coaching

Success in running is a bit like a jigsaw puzzle. It has many pieces that need to be put together and everyone is different. I can help identify the pieces that are most important for you – whether it's nutrition, injury prevention, training, time management or even psychology – and we can work together to reach your goals.

My approach is fundamentally based on injury prevention, conditioning and 'pre-habilitation'. Then progressive and achieveable training plans based on your goals, needs, ability and lifestyle.

I love to work with runners of all abilities, but specialise in beginners, new marathon runners and those returning from injury or illness.

1:1 Running Coaching Services

Option 1 - One Off

One Off Session = £50 per hour. To suit your needs, could include:

  • Technique Coaching
  • Drills and Warming Up
  • Pre-Race Warm Up and Drill session
  • Speed work, hills and tempo sessions
  • Heart Rate Training set up
  • Foam Rolling – Learn correct techniques – using roller and trigger balls.
  • Nutrition and fuelling – review of training diet, race fuelling and eating plan

Option 2 – One Off session plus training plan

General session; with an additional event training plan = £65

Option 3 – Ongoing Mentoring/Coaching

Monthly Mentoring = £50 per month (£100 includes monthly 1:1 session)

Ongoing weekly training plans, coaching and mentoring. Ideal for first time marathon runners, half marathoners or ultra runners.

Don't hesitate to get in touch to discuss your needs. I also offer an email Q&A service; see my contact page for more details.

Testimonial:

"As a 'first timer', running London Marathon last year represented a massive personal challenge and I knew I needed some help. Sarah supported me brilliantly every step of the way and I followed her advice to the letter. I went into marathon day feeling confident that with Sarah's help I was as well prepared as I could be and I loved the day from start to finish. I thought I was a one-time marathoner, but I've entered Paris and once again I've recruited Sarah to get me to the finish line."
Tam Weaver