I can deliver a wide range of workshops and talks to groups of runners, organisations and fellow coaches. I am a mentor coach for England Athletics and deliver CPD workshops for run leaders and coaches throughout Kent and East Sussex.
I have also been Team Coach for the Cardiomyopathy Association Charity marathon runners for the last 4 years; and have supported over 150 runners through to the London marathon.
I have co-delivered running workshops for Spatone and Virgin alongside Olympic Marathon Runner Liz Yelling, and spoke at the England Athletics South East Conference in 2012 on running technique and drills.
My style is fun, motivating and educational and I always get great feedback and interaction from participants. Workshops can last for 2 hours or I can deliver entire weekend training camp in conjunction with my team/other coaches.
Costs depend on preparation required, length, research, group size and travel.
Typical workshop topics are:
- Running technique, biomechanics and injury prevention
- Nutrition – Fuelling for endurance running
- How to train for a marathon – full day workshop
- Practical workshops on all running topics – drills, warm ups
- Foam rolling for runners
- Conditioning exercises for runners
Don’t hesitate to contact me if you’d like to discuss a potential workshop.
"Sarah is a confident, friendly, skilled speaker. Her relaxed yet professional approach means that the sessions are always interesting, informative & fun. Sarah has delivered most of our Leader Development Workshops in the last 2 years covering a wide range of running related topics. The workshops usually attract over 30 leaders & feedback is extremely positive & complimentary. We are grateful to Sarah for sharing her knowledge, experience & expertise with other Leaders/Coaches in Kent."