©2019 by Sarah Russell. Proudly created with Wix.com

My services

Biomechanics and Movement Coaching, Incorporating Clinical Pilates

Movement assessment and injury management, so you can move with confidence and without pain or fear.

An interior of rehabilitation gym, with
front view on colostomy pouch attached t

Stoma Rehabilitation and Mentoring

Restore your confidence after stoma surgery with coaching and specific core rehabilitation training.

 Run Smart For Life

Intuitive running means really listening to your body. Change your relationship with running and the way you run, so you can run for life.

Running Athletic Women
Cliff Hiking

Return to You Recovery Coaching

Rehabilitation, mentoring and recovery after illness, surgery or burnout



I have a unique combination of skills and qualifications and offer very specialist services. My pricing structure reflects my qualifications, 25 years of experience and continual investment in training and courses. 

The best way to work with me is by purchasing a 3 session package. This includes ongoing support and will get you the best results.


£225 - 3 Session Package 

This includes:

90 minute initial assessment/appointment 

2 x 60 minute follow ups (ideally 2-4 weeks apart)

Support and contact with me via email/phone throughout the package time-frame.

Includes any training plans, sessions, referrals, recommendations, letters to consultants or medical professionals, admin and follow up emails/calls.

£70  - 60 mins
£105 - 90 mins

Stand Alone One-Off Appointments

I also offer 'stand alone' one off appointments. This works well if you just want to check something out, gain some clarity, have a quick assessment or ask a specific question. 

This can be on video or in person at my studio.