Introducing my new book
The Bowel Cancer Recovery Toolkit by Sarah Russell
A few years ago I tried to find a positive, evidence based book about exercise to recommend to a client going through bowel cancer treatment. But I couldn't find one. So I decided to write it. I was lucky enough to find an amazing publisher in Hammersmith Books and two years later, here we are.
The book has two goals:
1. To provide support, information and encouragement about exercise to anyone with a diagnosis of bowel cancer
2. To provide medical professionals with a trusted resource to recommend to their patients.
In the book, I set out a step-by-step recovery programme wherever you are on your treatment pathway, and share tips and advice for everyone. Whether you're a regular exerciser wanting to get back to the sports you love or you're just thinking about getting active for the first time.
Based on current guidelines and my extensive experience working with patients and clinicians, the book will help you rethink your approach to physical activity and learn to exercise in a way that's not only safe, but nourishing and appropriate. I hope you find it useful and supportive.
Trevor and Sue
I was behind the scenes and camera making this video. Forever grateful to Trevor and Sue for allowing us to share their story about the me+recovery programme and how it has helped Trevor make a full recovery.