Sarah RussellApr 27, 20208 minLiving in lockdown with a chronic health condition? Exercise could be your lifeline.One aspect of my job that I love the most, is working with people who have long term health conditions and cancer. I teach and deliver 1:...
Sarah RussellMar 16, 20208 minYour marathon is postponed... what now?Hugely disappointing. Believe me I get it. I wasn't training for a spring marathon personally this year, but am invested in many, many cl...
Sarah RussellFeb 2, 20205 minWhat was your marathon time? Who cares.I wrote this post 2 years ago in response to the experience one of my charity team runners had had after running the London Marathon in 2...
Sarah RussellJan 14, 20205 minWhy it's not okay to comment on someone's weightOn a run last weekend, I bumped into a bloke I’d not seen for a few years. In fact, the last time was about 8 years ago at an awards bash...