One aspect of my job that I love the most, is working with people who have long term health conditions and cancer. I teach and deliver 1:1 and group exercise...

Hugely disappointing. Believe me I get it. I wasn't training for a spring marathon personally this year, but am invested in many, many clients who are. You m...

I wrote this post 2 years ago in response to the experience one of my charity team runners had had after running the London Marathon in 2018 (the hot year!)....

On a run last weekend, I bumped into a bloke I’d not seen for a few years. In fact, the last time was about 8 years ago at an awards bash where we both won aw...