Living in lockdown with a chronic health condition? Exercise could be your lifeline.
One aspect of my job that I love the most, is working with people who have long term health conditions and cancer. I teach and deliver...
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Why it's not okay to comment on someone's weight
On a run last weekend, I bumped into a bloke I’d not seen for a few years. In fact, the last time was about 8 years ago at an awards bash...