ONLINE CLINICAL EXERCISE AND SPECIALIST PILATES FOR PEOPLE WITH CANCER OR AFTER STOMA SURGERY
Hello and welcome. My name is Sarah Russell and I'm so glad you've found me.
I'm a Clinical Exercise Specialist, Cancer Rehabilitation Instructor and Clinical Pilates Teacher.
I specialise in working with people with a diagnosis of cancer and those who have had stoma surgery (for any reason). I work with people at all stages of cancer diagnosis, including palliative care and work with all types of cancer.
I offer flexible online 1:1 training sessions, rehabilitation, strength, conditioning and Pilates classes over video. This can be ongoing, for a set time during recovery or a one off appointment.
This means you can access my expertise and support from the comfort and safety of your own home. This is vitally important if you are shielding, isolating or unable to travel, but equally is ideal if you're just busy and want a time efficient workout.
If you are local to Tunbridge Wells/East Sussex, or wish to travel, I'm also able to offer in person 'face to face' sessions if appropriate at my home studio or outdoors.
I'm hugely passionate about helping people when they are at their most vulnerable. Using exercise therapy and movement to help regain strength and confidence.
Please get in touch and see how we can work together. Sarah x