©2019 by Sarah Russell. Proudly created with Wix.com


Here you'll find a unique approach to movement, exercise, running and rehabilitation. I'm so glad you've found me.


A Bit About Me

My passion is to help people move with confidence, without pain or fear and to have a happy and healthy relationship with exercise.  

I believe that 'movement is medicine' - the most undervalued therapy tool we have - and we need to rethink everything we know about fitness.

Any experience of injury, surgery or illness changes everything. We need to press 'reset' and have the confidence to start again. 

I love working with clients who want understand their body better, how it moves and what it needs. To get on with life and to get back on track.

What I do doesn't fit neatly in a box.  I weave together unique skills, expertise and knowledge - gathered over more than two decades - which means I can provide a genuine 'person-centred' service. 

I specialise in helping people after stoma surgery, with cancer, burned out or injured runners, those with chronic illness/fatigue and people with ongoing injuries who want to finally get to bottom of their problem. 

I work with a wide range of 1:1 'virtual clients' all over the world and also offer consultations in my clinic in East Sussex.

If you're ready to take control of your body and get on with your life then you've come to the right place.  I can't wait to meet you. Sarah 


My services

Biomechanics and Movement Coaching, incorporating Clinical Pilates

Understand your body and how it moves. What's the root cause of your injuries? and what you can do about it to stay healthy and pain free.

An interior of rehabilitation gym, with
Running Athletic Women

Run Smart for Life

Intuitive running means really listening to your body. Change your relationship with running and the way you run, so you can run for life.

Stoma Rehabilitation and Mentoring

Restore your confidence after stoma surgery with coaching and specific core rehabilitation training.

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Cliff Hiking

Return to You Recovery Coaching

Rebuild your confidence after cancer, illness or surgery. Rediscover your relationship with your body, exercise and movement.


Client Testimonials


Sarah is an amazing listener. I came to see her to try and understand why I was constantly fatigued and kept getting ill after running. Sarah helped me understand my entire 'life jigsaw' and together we worked on training methods, recovery and nutrition. Now I have a different approach and treat my body with more respect. I don't get wiped out anymore and know how to use a 'recovery based' training method.


I have a unique combination of skills and qualifications and offer very specialist services. My pricing structure reflects my qualifications, 25 years of experience and continual investment in training and courses. 

The best way to work with me is by purchasing a 3 session package. This includes ongoing support and will get you the best results.


£225 - 3 Session Package 

This includes:

90 minute initial assessment/appointment 

2 x 60 minute follow ups (ideally 2-4 weeks apart)

Support and contact with me via email/phone throughout the package time-frame.

Includes any training plans, sessions, referrals, recommendations, letters to consultants or medical professionals, admin and follow up emails/calls.

This can be via video or in person at my studio (or a combination) depending on what your needs are.

£70  - 60 mins
£105 - 90 mins

Stand Alone One-Off Appointments

I also offer 'stand alone' one off appointments. This works well if you just want to check something out, gain some clarity, have a quick assessment or ask a specific question. 

This can be via video or in person at my studio.

Valued partners

Brands, organisations and companies I work closely with, recommend and support.

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I use Purition as a smoothie for breakfast before a run, or afterwards as a great recovery drink. It's high in protein and is based on real natural food (and it tastes really good too). Also as someone with a bowel condition, it's ideal on days when I'm feeling a little off colour and need to give my digestive system some TLC. It's gentle on my stomach and gives me a slow release of energy.



SOSRehydrate is a different sort of sports drink. It has perfect osmolarity (balance of sugar and sodium), meaning that's it's absorbed by the body properly and maintains optimum hydration status. So much better than sugary drinks and perfect for runners and anyone with an ileostomy.


I am proud to have developed the me+recovery programme for ConvaTec. I also really believe in their products and wear the Esteem Synergy mouldable stoma bag and use Niltac remover spray.