ONLINE CLINICAL EXERCISE SPECIALIST
SPECIALIST IN BOWEL CANCER, STOMA AND ABDOMINAL SURGERY REHABILITATION
Hello and welcome. My name is Sarah Russell and I'm so glad you've found me.
I'm a Clinical Exercise Specialist, Cancer Rehabilitation Instructor and Clinical Pilates Teacher.
I specialise in working with people with medical conditions and after surgery, in particular with those who have had abdominal or stoma surgery.
I offer flexible online 1:1 training sessions, post-surgery rehabilitation, strength, conditioning and Pilates classes over video. This can be ongoing, for a set time during recovery or a one off appointment.
This means you can access my expertise and support from the comfort and safety of your own home.
If you are local to Tunbridge Wells/East Sussex, or wish to travel, I'm also able to offer in person 'face to face' sessions if appropriate at my home studio or outdoors.
I'm hugely passionate about helping people when they are at their most vulnerable. Using exercise therapy and movement to help regain strength and confidence. Having lived with a stoma myself since 2010 I know how important this is.
Please get in touch and see how we can work together. Sarah x