Hello and welcome. My name is Sarah Russell and I'm so glad you've found me.

I'm a Clinical Exercise Specialist, Cancer Rehabilitation Instructor and Clinical Pilates Teacher. 

I specialise in working with people with a diagnosis of cancer and those who have had stoma surgery (for any reason). I work with people at all stages of cancer diagnosis, including palliative care and work with all types of cancer.

I offer flexible online 1:1 training sessions, rehabilitation, strength, conditioning and Pilates classes over video. This can be ongoing, for a set time during recovery or a one off appointment.

This means you can access my expertise and support from the comfort and safety of your own home. This is vitally important if you are shielding, isolating or unable to travel, but equally is ideal if you're just busy and want a time efficient workout.

If you are local to Tunbridge Wells/East Sussex, or wish to travel, I'm also able to offer in person 'face to face' sessions if appropriate at my home studio or outdoors.

I'm hugely passionate about helping people when they are at their most vulnerable. Using exercise therapy and movement to help regain strength and confidence.

Please get in touch and see how we can work together. Sarah x


Check out my NEW website for online clinical specialist Pilates classes. Specifically for people who have had stoma surgery. 



Restore your confidence after stoma surgery with coaching and specific core rehabilitation training.

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Rebuild your confidence after cancer, illness or surgery. Rediscover your relationship with your body, exercise and movement.

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'Sarah came highly recommended by my Cancer care nurse. I needed help to get my body back to some kind of normality after I was left feeling vulnerable and very weak by my cancer treatment. Sarah is not only extremely knowledgeable, she is so kind and understanding. I knew immediately that this lovely lady was exactly who I needed to help me. She quickly assessed my capabilities and pitched our Zoom sessions at a perfect level for me. She is intuitive and listens, which has led to incredible results for me, I am now able to move on feeling stronger than ever. She has rebuilt both my body and mind. I will be forever grateful I found her to help me get through a tough time in my life. I cannot recommend her enough. Simply AMAZING, thank you Sarah'.